WELCOME HOME. ♡
Hello lovely human reading this, I'm Kelsey ツ
I'm a certified Integrative Life Coach who's devoted to creating FREEDOM by harmonizing the mind and heart. When I'm not coaching, you can catch me where sunshine meets land. My spirit feels most at home outside, in nature, under the sun. I'm devoted to creating play in the mundane and tasting the spectrum of life's joy. Before learning about mind-body work, I stuffed away my emotions as they inconveniently showed up.
By no coincidence at all, I spiraled into burn out. I found myself in a hopeless & depressed place, desperate for physical healing in my body. |
After years of desperately seeking answers outside of myself, I came across a podcast that talked about the mind-body connection. I began doing the "inner work" of digging up suppressed emotions from my past & childhood. Less than a month of applying really simple practices, I experienced a MASSIVE breakthrough and relief in my physical symptoms.
Now, it is my mission to help you create the freedom you not only desire, but deserve. True freedom ignites when you stop searching for it outside of yourself and turn WITHIN.
You have all the answers within you. Sometimes you just need a guide. That's where I come in!
This "work" didn't just change my life, it saved my life. It liberated my spirit. And I'm 100% certain it can do the same for you, too. I'm not here to save you or do the work for you. I'm here to be your guide, equip you with self-healing tools and hold the raw space for you to come home to your true Self.
I hold the vision to liberate human suffering. Life is meant to be enjoyed.
Now, it is my mission to help you create the freedom you not only desire, but deserve. True freedom ignites when you stop searching for it outside of yourself and turn WITHIN.
You have all the answers within you. Sometimes you just need a guide. That's where I come in!
This "work" didn't just change my life, it saved my life. It liberated my spirit. And I'm 100% certain it can do the same for you, too. I'm not here to save you or do the work for you. I'm here to be your guide, equip you with self-healing tools and hold the raw space for you to come home to your true Self.
I hold the vision to liberate human suffering. Life is meant to be enjoyed.
LEAD WITH LOVE | BE SELF-RESPONSIBLE | ACCEPT INDIFFERENTLY | HAVE COMPASSION | FORGIVE
THE "INNER WORK"
We bridge the gap between your mind & body by coming back to the heart. Mind-body work involves...
→ processing suppressed emotions (heart)
→ auditing + rewiring your beliefs (mind)
→ and liberating you from past conditioning so you can align with your authentic self (spirit)
→ auditing + rewiring your beliefs (mind)
→ and liberating you from past conditioning so you can align with your authentic self (spirit)